February is American Heart Month – show your heart some love this month!  It is the perfect time to focus on taking care of one of the most important muscles in your body—your heart! Cardiovascular disease remains one of the leading health concerns, but the good news is that small lifestyle changes can make a big difference in keeping your heart strong and healthy.  We wanted to share some heart healthy habits to embrace this month that can make a difference for you!

Stay Active –

Aim for at least 30 minutes of moderate exercise most days of the week. A brisk walk, a quick workout, or even stretching can improve circulation and heart health.

Eat Heart Smart –

Fill your plate with heart-healthy foods like leafy greens, nuts, berries, whole grains, and lean proteins. Cut back on processed foods, sodium, and added sugars.

Manage Stress –

Stress can take a toll on your heart. Practice deep breathing, mindfulness, or take short breaks throughout the day to reset.

Know Your Numbers –

Keep track of your blood pressure, cholesterol, and blood sugar levels. These key health indicators can help you stay on top of your heart health.

Get Enough Sleep –

Sleep is essential for a healthy heart. Aim for 7-9 hours of quality rest each night to support heart function and overall well-being.

Let’s make heart health a priority this month and beyond. Every small step toward a healthier heart is a step toward a healthier you!